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Different diets, which one is right?

Other event
Mon, 26 Oct 20 19:00 to 20:00
Zoom Event
60 minutes

James Potts MSc in Sport Exercise Nutrition at Loughborough University has offered to give exclusively to members of OxfordTri a brief talk about a description of common diets and give the pros and cons of each, evaluating which one is best for a triathlete

Keto, plant base, Mediterranean, Atkins, Paleo…The list of diets are endless, with new ones always coming out
It can be confusing to know what to do, we all have a friend who swears that they achieved their goal by switching diets 
James will respond to the following questions:
•Do you need to change your diet?
•Which one is best for a triathlete?
•Which one allows optimal performance?
The session will be brief in order to leave as much time as possible for Q&A.
This is a virtual session run on the Zoom meeting platform therefore a device (computer, laptop, tablet, smartphone) and an internet connection are required in order to participate.
Please sign up so that we can send the details to join the meeting.