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The Forgotten Discipline - Nutrition for Triathlon - Talk by Gareth Nicholas

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Tue, 20 Jun 17 19:30
OXSRAD - Studio
90 minutes
 Nutrition

The Forgotten Discipline - Nutrition for Triathlon
 Gareth Nicholas from Platform Nutrition is coming to the club to present a session on the fundamentals of triathlon nutrition. The presentation will include the basics of how to tailor your nutrition strategy to support you, your training and racing. Gareth has worked in triathlon nutrition for over 10 years and has worked with a number of athletes from beginners to the Olympic elite.
Gareth has also participated in a number of events from the sprint distance to Ironman. So not only will the session include the theory but more important the practical application of nutrition.
Bring your questions.
Please sign up as numbers are limited. THANKS

Additionally next week we have Oxford Brookes guru, Alaaddine El Chad coming in to perform some skinfold tests..
Separate sign up will be essentail as places are limited but I will be organising a few sessions. Each test takes about 20-30 mins.