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Horspath athletic track run

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Run
Thu, 07 Dec 17 19:00 to 20:00
Horspath Sports Ground, Horspath Road, Oxford OX4 2RR
60 minutes

The track sessions are ideal to build running speed and technique. The sessions consist of interval work, with efforts and recovery to build aerobic and anaerobic fitness. There will also be some drill work to develop running technique and efficiency.