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"How to train" Workshop

Other training
Tue, 03 Mar 20 19:00
Oxsrad
120 minutes
Lactate threshold, muscular endurance,  VO2max, Zone 2, intensity, periodisation......confused? Want to know more? We're running a "How to train" workshop at Oxsrad on 3rd March 7pm to explain these terms and more, to help you understand how best to shape your training to meet your personal triathlon goals.  It will be an interactive session with plenty of opportunity for questions and no powerpoint presentations! Topics we'll cover will include:
  • Components of fitness
  • Training zones - Lactate threshold, testing, intensity zones
  • Intensity distribution
  • Adaptation - How your body gets stronger and faster
  • Recovery, recovery and recovery
  • Periodisation