- 1.9k swim: 60k cycle: 4k optional run (Laps 1:1:1)
- 3.8k swim: 120k cycle: 4k optional run (Laps 2:2:1)
There’s a training option for everybody who’s into long distance. After the unique swim you’ll head out on the fully marshalled and signed bike course with supported feed stations. This circular cycle route will take competitors out of Hever Castle, up through the High Weald of Kent before passing through and over the Ashdown Forest and into the village of Maresfield. After a quick tour of the village competitors retrace their steps to the top of the forest before returning to Hever via the historic and quintessentially English villages of Groombridge, Fordcombe and Penshurst. Finishers have the option of finishing with a gentle 4K run that circumnavigates the lake and stunning grounds of the Hever estate.