This will be a fun session, lasting 1 hour, with a view to alternating between high cadence / low resistance and lower cadence / higher resistance, building the duration for each. As this will be a video conference, you will be able to join with video and audio if you wish and interact with fellow triathletes so we can try to keep some of the social elements of our training.
All you need is a bike and a turbo, a drink and a towel.
The link will be open from 19:15 and we will start the session at 19:30.
Session will use zoom so set up a laptop or phone nearby to
To Join you will need to follow the link https://us04web.zoom.us/j/6424119046
and use Meeting ID: 642 411 9046
You don't need an account to join, but if you are joining using a mobile phone or tablet you will find it much easier to install the Zoom App. You will be prompted to download the app when you follow the link.