This will be an indoor turbo trainer session, that you can run on Power, Heart Rate or Rate of Perceived Exertion (RPE). As a basic setup you will need your bike and a turbo trainer or a gym bike. Also a towel to wipe your sweat and a full bottle to keep hydrated.
If you use RPE to measure your effort during the session, look at this informative table to understand the different zones.
If you use Zwift, Trainer Road or other means to run workouts and control a smart trainer, you can download the power profile before the session and add it to your profile/platform. See links below (allow time to set this up)
The session is suited to all levels and it can be done as long as if you have a bike and a basic turbo trainer. In case you have a smart trainer, we will release links to the files to control it prior to the session and also details to join the workout on Zwift
The session will be streamed on Zoom so that all athletes can join by clicking the link below, follow the session and be able to see/chat with one another. Setup computer or phone nearby and login before the session starts. Music will be streamed together with the session.
The stream will start at 18:30 for some socializing whilst we set up the bike on the trainer. Coordinated start is at 19:00 sharp.
If you want to join me on Zwift too, you will need to follow me on Zwift (look for Alain Torri) and let me know that you intend to join me in advance by leaving a comment on the Facebook group, so that I can invite you to the "Meet Up".
Join Zoom Streaming: https://us04web.zoom.us/j/343261534 Meeting ID: 343 261 534