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Turbo from home

Bike
Fri, 17 Jul 20 18:45 to 20:00
Your place
60 minutes

Intro

This will be an indoor turbo trainer session, streamed on Zoom. You can run on Power, Heart Rate or Rate of Perceived Exertion (RPE). As a basic setup you will need your bike and a turbo trainer or a gym bike. Also a  towel to wipe your sweat and a full bottle to keep hydrated.
If you use RPE to measure your effort during the session, look at this informative table to understand the different zones.
https://cdn.shopify.com/s/files/1/0901/4514/files/FTP_RPE_Mapping_b762a7...

If you use Zwift, Trainer Road or other means to run workouts and control a smart trainer, you can download the power profile before the session and add it to your profile/platform. See links below (allow time to set this up)

Streaming

The session is suited to all levels and it can be done as long as if you have a bike and a basic turbo trainer. In case you have a smart trainer, we will release links to the files to control it prior to the session and also details to join the workout on Zwift

The session will be streamed on Zoom so that all members can join by clicking the link contained in the email sent on the day, follow the session and be able to see/chat with one another. Setup computer or phone nearby and login before the session starts. Music will be streamed together with the session.

The stream will start at 18:30 for some socializing whilst we set up the bike on the trainer. Coordinated start is at 19:00. This will follow a countdown by the coach.

If you want to join me on Zwift too, you will need to follow me on Zwift (look for Alain Torri) and let me know that you intend to join me in advance by leaving a comment on the Facebook group, so that I can invite you to the "Meet Up".

Links

Join Zoom Streaming: The link to the Zoom Meeting will be sent via email to all members on the day of the session.

Power Profiles: https://www.dropbox.com/sh/n4fqu47kopbx6n6/AAD-LdGeeXZMqIUt92zvOz-ga?dl=0

Session Safety

- Please ensure the space your training from at home is safe. Make sure the floor area is non-slip and any potential obstructions are out of the way.
- Please dont participate if you have, or suspect you have any current health concerns, injuries, aches and pains.
- Note sessions are streamed using Zoom and we dont control the security of either Zoom or the other participant. Consider the view of your house could be made public, if appropriate dont join the video stream and use a nick name.
- Please ensure you abide by current govement guidance on for example social distancing at all times.