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Weekly News 1 February 2019

Tuesday 5th February 2019

Session Sign ups - Sunday Rides

Session Sign ups
This is our busiest period for sessions. It is great that the sessions are so full and testament to the fantastic job the coaches do, but we want as many of you as possible to have a fair chance to train with us. To do this we also need your help - so if you’re booked on a session but can’t make it please be sure to cancel your spot as soon as possible so that someone else on the waiting list can use it.

For information for any new members, and as a reminder to other members, sign up for sessions opens 45 minutes after a session finishes and closes shortly before a session starts. 

Cross Country League
This Sunday is the next race in the Cross Country series and for this event we need to provide a marshal for the day. The marshals don't have to be runners or club members - husbands, wives, family or friends more than welcome! They can cheer you on at the same time! If you are able to help please can you let Dan know at captain [at] oxfordtri [dot] co [dot] uk (captain [at] oxford [dot] tri [dot] co [dot] uk ) 

This weeks race is at Bo Peep Caravan Park, Adderbury, OX17 3NP 

With two races to go the women are in a great position to take the league! Good luck everyone!

Sunday Rides
Due to the current weather conditions and the fact the forecast for Sunday morning is currently -1 at 9.00amthere will be no club rides this weekend. If you do go out wrap up warm and stay safe.

chair [at] oxfordtri [dot] co [dot] uk 

Captains' Corner

Following on from last week's newsletter, welcome to the new feature of the weekly email - Captains' Corner. This week is a race report from Parliament Hill by Lucy Dighton. 
We would like to make this section interactive, so please provide your questions or stories to Sarah and Dan at captains [at] oxfordtri [dot] co [dot] uk and they will add one per week.

Parliament Hill race report

Last weekend was the Southern Cross Country Championships at Parliament Hill on Hampstead Heath and Dan had arranged for a group of the English Athletics members of OxfordTri to go along. Frankly I have no idea what I was doing there - I don’t think I had really registered the fact that it was any kind of championships when I signed up. But actually what I have discovered about cross country is that a really variable bunch of abilities take part and the social aspect of it is great. You don’t have to be an amazing runner (although there are plenty of those there) to enjoy it and also really push yourself whatever level you are. 
Anyway to the race - we got there and managed to meet up with the others (much easier than it might have been thanks to the new OxfordTri bobble hats - this season's compulsory XC uniform). We collected our numbers and walked up the hill to set up base camp. It’s was at this point I really started to wonder what I had got myself in for....
Anyway an hour or so later the girls team found ourselves shivering at the start line in the drizzle. It was hard to hear the whistles for the 3 mins and 1 min count down but there was no mistaking the gun that signalled the start and we were off straight up the hill. As with any race it’s hard not to get carried away at the start, but the adrenaline helped make the first hill go very quickly. Then straight back down the other side into the mud. The challenging nature of the course continued - if you weren’t running up or down (a very muddy slope) then you were running on a camber. I was very glad of my spikes. Although those with trail shoes seemed to be coping ok too, I think the spikes gave surer footing. They weren’t without their disadvantages as well - at one point I had to stop to pull off a large piece of bark that one of the spikes had impaled. As I came round to the start of the second (longer) loop I was still questioning what I was doing there, but as I got past the halfway point I was feeling good. I made it past the horrible hill through the back woods for the second time and then it was all (mostly) downhill from there. The last kilometre was mostly downhill and super exhilarating. In typical low key cross county style there was no finish banner so I didn’t actually see the finish until I was nearly across. 
The boys team had just started their 15km of mud and hills and so it was back to base camp to cheer them on. Whatever you think about the segregation in Cross Country (and I agree having different distances for men and women is a bit last century...) it’s really nice being able to watch and cheer on some of the other members of the club, and it means those of us with kids to look after can both run. 
I was pleased not to come last and there were some great performances from the other members of the OxfordTri team, especially Rebecca Duxbury who came in the top 10% of the women’s results. No mean feat given the general standard of the runners there. 
Cross country has unexpectedly been a really great part of my winter training this year and I would encourage anyone of any ability to give it a go next year!
This Week’s Programme
Fri 1st 
  7.00pm Swim @ Kidlington - waiting list
Sat 2nd 9.00 am Social Run @ Shotover, meet at Costa, Cowley OX3 7JN
Sun 3rd Oxfordshire Cross Country League, Round 4 - 
Bo Peep Caravan Park, OX17 3NP 
No Sunday Rides

Mon 4th 7.50pm Static Bike @ Oxsrad – waiting list
8.30pm Swim @ Headington- waiting list
Tue 5th 7.00pm Turbo @ Oxsrad
7.00pm Hill Run @ Headington Hill
Wed 6th 7.30 pm Swim session @ Radley College - waiting list 
9.00 pm Swim @ Barton - spaces available
Thur 7th 7.00 pm Run session @ Horspath track
Fri 8th .  7.00pm Swim @ Kidlington

Sign up and session details here